Click here for the pdf containing exercises and key takeaways: Strategies + Tools for Anxiety
Listen to the audio:
I have had countless conversations with Biz Babes and know this is a struggle for many of us, so for this Masterclass I asked Rachel Dhanjal, Stress & Anxiety Specialist, to share some of her best tips and techniques to calm anxiety and overwhelm. She did not disappoint!
In this Masterclass learn:
- How to quieten your inner b*tch
- A fantastic tip for curbing your worrying
- Get to know your body, and the stress triggers, and how to deal when they inevitably pop up
- A smart NLP technique for releasing overwhelm
As an Anxiety Coach and Kinesiologist, Rachel’s passion is in helping stressed out, anxious women have more Calm, Confidence, and Emotional Control so they can create a passion fuelled life that lights them up.
Having suffered from debilitating anxiety and depression for most of her childhood and teenage years, she knows what it is like firsthand the impact of mental illness.
Rachel’s journey from pain led her to study over 6 years full-time (and still continuing) in a range of modalities including Nutritional Medicine, Energetic Sciences, NLP, Hypnotherapy and Coaching.
This is why she now specialises in helping women to unravel the layers of anxiety through a holistic energetic approach. She works to unearth the root cause of anxiety, supporting you to unravel dysfunctional stress patterns held within the nervous system, dissolving anxiety symptoms.
If you are interested in finding more about what Rachel does and how she can help you, please get in touch by emailing her at firstname.lastname@example.org or visiting www.racheldlhanjal.com.
Ask away your questions in the comments in the Biz Babes facebook group, and tell us your biggest takeaway!